MADE WITH SUGARLESS LIQUID SWEETENER

Chocolate peanut butter shake

A chocolate shake thickened with peanut butter and cream. Cocoa provides the chocolate flavour without a sweetened drink powder.

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Chocolate peanut butter shake made with Sugarless Liquid Sweetener
Makes
1 large shake
Prep
5 minutes
Cook / brew
None
Rest / chill
None
Total time
5 min

Equipment: Blender and 450 ml glass

Ingredients

Use level 5 ml teaspoons and weigh ingredients where grams are given.

Method

  1. Blend almond milk, peanut butter, cocoa, cream, vanilla and 12 drops of sweetener for 20 seconds.
  2. Add ice and blend for another 30–40 seconds until smooth and lightly thickened.
  3. Taste cold. If needed, add up to 2 extra drops and blend briefly. Pour into a large glass and serve.

Your sweetener

Sugarless Liquid Sweetener

4 drops give the sweetness of 1 teaspoon of sugar. Use the supplied dropper. Eight drops equal 2 teaspoons of sugar in sweetness; 12 drops equal 3 teaspoons.

Storage & ingredients

Best served immediately. Refrigerate promptly and use within 24 hours.

Allergens: Peanuts, almonds, milk.

Peanuts, cocoa and cream contribute natural sugars.

Estimated nutrition

Per 1 large shake · 1 serving per recipe

Energy
305 kcal (1278 kJ)
Protein
9.0 g
Fat
27.4 g
Carbohydrate*
3.7 g
Sugars
1.9 g

Calculated estimates using food composition data and representative product labels. Values vary with ingredients and portion size. *Carbohydrate excludes fibre and sugar alcohols; their energy is included where supplied by the source. Liquid sweetener contributes zero energy and macronutrients at the supplied label precision.

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