MADE WITH SUGARLESS ORGANIC MONK FRUIT

Coconut ice pops

Simple coconut ice pops with a little shredded coconut. Let them soften briefly after freezing for a more pleasant bite.

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Coconut ice pops made with Sugarless Organic Monk Fruit
Makes
6 ice pops of about 80 ml
Prep
10 minutes
Cook / brew
5 minutes
Rest / chill
At least 6 hours freezing
Total time
6 hr 15 min minimum

Equipment: Six ice-pop moulds and sticks

Ingredients

Use level 5 ml teaspoons and weigh ingredients where grams are given.

Method

  1. Warm coconut milk, water and sweetener gently, stirring until dissolved. Do not boil.
  2. Stir in coconut, vanilla and salt. Cool for 15–20 minutes, stirring occasionally to redistribute coconut.
  3. Divide among moulds, leaving 5 mm headspace. Insert sticks according to the mould instructions and freeze at least 6 hours.
  4. Run the outside of each mould briefly under lukewarm water to release. Leave the pop 3–5 minutes before eating.

Your sweetener

Sugarless Organic Monk Fruit

1 level teaspoon gives the sweetness of 1 teaspoon of sugar. Use the named Sugarless blend and weigh the amount in this recipe; pure monk fruit extract is not interchangeable.

Explore Organic Monk Fruit

Storage & ingredients

Keep frozen in covered moulds or wrap individually and use within 2 weeks for best texture.

Allergens: Coconut; check coconut milk for other declared allergens.

Coconut milk naturally contains some sugar; choose an unsweetened product and verify its panel.

Estimated nutrition

Per 1 ice pop · 6 servings per recipe

Energy
126 kcal (527 kJ)
Protein
1.2 g
Fat
12.6 g
Carbohydrate*
1.4 g
Sugars
1.4 g

Calculated estimates using food composition data and representative product labels. Values vary with ingredients and portion size. *Carbohydrate excludes fibre and sugar alcohols; their energy is included where supplied by the source.

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