Quick answer: For the Sugarless Organic Stevia 350g canister, ½ teaspoon provides the sweetness of 1 level teaspoon of sugar. This is a guide to sweetness by volume, not a guarantee of the same texture in a recipe.
There is no single sugar-to-stevia conversion for every brand or format. Our canister combines organic erythritol and organic steviol glycosides; it is not pure stevia extract. Tablets, sticks, liquid sweeteners and other blends have their own serving instructions.
Sugar to stevia conversion chart: Sugarless Organic Stevia 350g
| Sugar volume | Stevia blend for equivalent sweetness |
|---|---|
| 1 level teaspoon | ½ teaspoon |
| 2 teaspoons | 1 teaspoon |
| 1 Australian tablespoon (20ml) | 2 teaspoons (10ml) |
| ¼ cup | ⅛ cup |
| ½ cup | ¼ cup |
| 1 cup | ½ cup |
Use the same measuring system on both sides. Larger quantities above scale the canister’s teaspoon sweetness guide; they are not tested substitutions for every recipe. Do not apply the volume ratio to grams: ingredient density and recipe structure matter.
Organic Monk Fruit 350g: a different sweetness ratio
Sugarless Organic Monk Fruit Sweetener blends organic erythritol with organic monk fruit extract. Its serving guide is 1 teaspoon for the sweetness of 1 level teaspoon of sugar. That 1:1 sweetness guide does not mean it behaves exactly like sugar when baking, caramelising or setting.
Liquid sweetener, tablets, sticks and sachets
Use the serving instructions for the exact product you have, rather than the canister chart above. Compare these formats for drinks and individual portions:
- Sugarless Liquid Sweetener 125mL — pre-order — 4 drops provide the sweetness of 1 level teaspoon of sugar. The previous 250mL bottle is discontinued. The 125mL version is on presale, with estimated dispatch from approximately 20 November 2026; see the product page for current details.
- Organic Stevia Tablets, 200 pack — 1 tablet provides the sweetness of 1 level teaspoon of sugar.
- Organic Stevia Sticks, 40 pack and 500-pack café sticks — 1 stick provides the sweetness of 1 level teaspoon of sugar; check the directions on your pack.
- Low-calorie sweetener sachets — a separate formulation with its own instructions.
Sweetening a daily cup? Our sweetener for coffee guide compares canisters, tablets, café sticks and liquid drops, with tips for hot and iced coffee.
Tips for baking with stevia
For help choosing between the two canister blends, see our guide to baking with stevia and monk fruit. It explains sweetness versus structure and links to recipes for each product.
- Choose a recipe for your blend. Sugar contributes volume, moisture and texture as well as sweetness. Reducing its volume can change the result; there is no universal amount of yoghurt, fruit or flour that fixes every recipe.
- Do not judge only by browning. Sweetener blends may colour differently from sugar. Follow the recipe’s cooking and doneness guidance.
- Use care with sugar-dependent recipes. Caramel, hard toffee, meringue and preserves need more than a simple sweetness swap.
- Check every ingredient. Using a sugar-free sweetener does not automatically make the finished cake, biscuit or dessert sugar free.
Frequently asked questions
How much stevia equals 1 cup of sugar?
For sweetness, ½ cup of Sugarless Organic Stevia 350g blend corresponds to 1 cup of sugar. This ratio is specific to the canister blend and does not replace recipe-specific baking instructions.
How much stevia equals 1 tablespoon of sugar?
For this blend, 2 teaspoons (10ml) provide the sweetness of 1 Australian tablespoon (20ml) of sugar. Check your measuring spoon size if using an overseas recipe.
Can I substitute the same amount of another brand?
No universal ratio applies. Check that brand’s pack and whether it is a concentrated extract or a blended sweetener.
Explore our stevia recipes and monk fruit recipes, read stevia versus monk fruit, or compare the organic stevia range.