MADE WITH SUGARLESS LIQUID SWEETENER

Green goodness smoothie

Mango, banana and avocado make a creamy green smoothie, with a small handful of spinach and a few drops of liquid sweetener.

Jump to recipe
Green goodness smoothie made with Sugarless Liquid Sweetener
Makes
2 small smoothies
Prep
5 minutes
Cook / brew
No cooking
Rest / chill
Serve immediately
Total time
5 min

Equipment: Blender and 2 × 300 ml glasses

Ingredients

Use level 5 ml teaspoons and weigh ingredients where grams are given.

Method

  1. Add coconut drinking milk, mango, banana, avocado, spinach, chia seeds and 4 drops of sweetener to a blender.
  2. Blend for 45–60 seconds until smooth. Scrape down if needed. Add cold water a little at a time if too thick.
  3. Taste before adding more sweetener: the fruit is naturally sweet. Divide between two glasses and serve immediately.

Your sweetener

Sugarless Liquid Sweetener

4 drops give the sweetness of 1 teaspoon of sugar. Use the supplied dropper. Eight drops equal 2 teaspoons of sugar in sweetness; 12 drops equal 3 teaspoons.

Storage & ingredients

Best served immediately. If necessary, refrigerate covered for up to 24 hours and stir before serving.

Allergens: Check the coconut drink label for additional allergens.

Mango and banana contain naturally occurring sugars.

Estimated nutrition

Per 1 small smoothie · 2 servings per recipe

Energy
129 kcal (540 kJ)
Protein
1.9 g
Fat
5.0 g
Carbohydrate*
17.7 g
Sugars
12.8 g

Calculated estimates using food composition data and representative product labels. Values vary with ingredients and portion size. *Carbohydrate excludes fibre and sugar alcohols; their energy is included where supplied by the source. Optional water and additional drops do not change the estimate at the stated label precision. Liquid sweetener contributes zero energy and macronutrients at the supplied label precision.

All recipes

Leave a comment

Please note, comments need to be approved before they are published.